The zoom meetings were certainly an added bonus, such individualized attention and getting to know our group members. This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. I was not a star pupil due to a variety of reasons however I stayed tuned in and learning as much as I could the entire time. This course, researched, created and presented by Dr. Annette Bosworth, lovingly known as Dr. Boz, is brilliant! Then she explains why you need to shorten you eating window and push it closer to sunrise. Trauma and brain issues are rife in my family so it is not just for myself but to better understand what might help the younger members of my family. This course provided me with the tools I need - a plan and a simplified way to understand what is going on and live Ketogenically without going bankrupt. The top five tips for the Ketogenic lifestyle. It is underpriced for the great value that she is offering! When I didnt feel good my co-class mates got me through it, under the watchful eye of Dr. Boz. I limped along until I recently saw you speak at the Sugar Summit. I have been following Dr. Bozs YouTube videos weekly since June of 2018. My medical conditions and mental health only got worse. Too many ketones waiting to be used as fuel, and your body gets rid of them. Step 3: Finally, the simplified ratio will be displayed in the output field. Dr. Boz delivers easy to understand language to instruct, explain and guide in a user-friendly style. She truly is giving her service to our community and to the world. Your passion to help others shines through and we will be using this new knowledge to improve our own mid 60's brains, but importantly with other family members and friends. I can't thank Dr. Boz enough for sharing her knowledge and insights, she has certainly given me the gift of a much better and I'm sure a longer life! Without hesitation I would recommend this course to anyone who is struggling with blood sugar control as a way to learn how to control their blood sugar. Dr. Boz, thank you so much for thinking outside of the box and empowering all of us to help you change the health of the world. If you are riding on the fence whether to take this course or not - be assured you will get your money's worth and learn how to be successful in your healing journey!! After taking the first class, I was blessed to be chosen as a coach for the second class and I have been overwhelmed with the behind the scenes monumental effort and compassion that goes into creating and sustaining this course. I am so glad we did. I would want it to be available to any community that is struggling with widespread problems with addiction and drug and alcohol issues. This was the best experience. Wow I did it, not just once but twice. For many, like me, their ketogenic journey is lonely, and they feel isolated living out this program when no one in their circle of family or friends is on board. At a certain entrainer ratio an opti-mum is reached, at entrainer ratios higher than this optimum, the water mole fraction in the bottom increases again to a value of 0.10. The second barrier of having to get up at 4a. I applaud Dr Boz for her concern and. Otherwise the calculator finds an equivalent ratio by multiplying each of A and B by 2 to . Between the daily classroom sessions with Dr. Boz and the daily small group coaching sessions, I can finally see clearly how to get to my end goal and continue to improve my overall health. The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. But at 76, was it too late? Thank you for making sense of all the science so that all I have to do is the simple stuffwork the continuum. My ketones have been non-existent and my glucose over 100. I've been living the keto lifestyle for a solid 2 months and have stayed the course. So I had been pretty serious keto and exercise since recovering from the stroke in May (still doing therapy) BG started coming down to 120-140 or so. Ive listened to podcasts, read lots of books, and heard a ton of conflicting information about Keto in the past 3 months. I encourage you to stay curious and strive for fact based knowlege. In this short time of 21 days, I have witnessed strangers come together to form a tribe that cares. Words cannot come close to explaining how brilliant this course was. I am so glad I purchased this course and yes I am co-leader of a class, this has not only encouraged me to be consistent in my journey but given me a voice for encouraging others to get keto and get healthier. I recommend this course to anyone who even thinks their brain could use some improvement. These things are amazing Im finally seeing real progress. Her second book is proving excellent as it details even more which is a great progression for those of us further on in the keto way of eating (WOE). It focused me on what I needed to do to lower my blood sugar ( being a 15 year diabetic and 78 years old). My knees feel much better even now after the loss of 20lbs so far and getting rid of the inflammation. I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. Been checking my urine and find ketones. I better understand what is happening to my body and am very optimistic about the outcome of the effect my new lifestyle will have on my overall health. You did great with her and offered us such a heart warming story, you both remain in our prayers peace and love. I am a failure from other programswell now I know whychemistry. I just have not enough words to say Thank you for such a great course and teaching me to really take care of my health. This is something that should be taught in schools worldwide! A ratio of 1/2 can be entered into the equivalent ratio calculator as 1:2. You dont accidentally start making ketones. All these years I never grasped the importance of curbing carbs to a measurement of 20g or less per day. II first listened to The Keto Continuum, and was so captured by the story of David and Dr. Boz's delivery that I immediately listened to Any Way You Can to learn more about Grandma Rose - there are no words that can express my thanks for sharing that story Dr. Bozit is truly a blessing. I still have a little way to go, but have no doubt I will continue to improve one Ketone at a time! share within my bedside patient teachings, including emphasis on Politicians, counselors, medical students, nurses, and family members who want to help must take this course. The 21 day Metabolic Kick course was invaluable to me. Synthesis of ST2. From 1995 to 2012 I lost and gained 40 then 50 then70 pounds. Lynne Thorpe, Just finished this course! Its hard to put in a few paragraphs what this course has meant to both my husband and myself. The fact that it is a "continuum" helps so much in ability to start and remain consistently keto. 3D WALKTHROUGH. After looking for so long in youtube for keto experts, thanks God I found Dr Boz. I have to admit, I wasnt sure it would really be worth the $1,000.00. (It is the first time in years that I now have hope of slowly recovering from the massive number of kidney stones lodged in my kidneys.) I have learned so much I did not know through taking this course and the Consistently Keto online course and plan on sharing with my family, church, and anyone else willing. I learned that my body over time has been insulin resistant, and that opened up a whole world of knowledge. So many things have cleared up for me that doctors have only wanted to prescribe a pill for in the past. I now have a good solid foundation on how ketones work in conjunction with my glucose and insulin, and feel like I can finally win this battleone ketone at a time!! My weight went up instead of down. Your bloodstream holds quite a bit of extra ketones. Much like stepping on a scale provides feedback, so does testing your blood ketones and blood glucose. The proof is in the way we feel and how we thrive on the keto WOE. This course was everything I needed to finally push through that glass ceiling and see the results so many on keto rave about. In this video I talk about Autophagy and how to estimate Autophagy Fasting. Thank you, Dr. Boz. I am rewatching KC segments to make sure I don't start sliding out of control. December, 2017 I started my keto journey. This course was wonderful! I learned a lot from the videos especially the ones that explained mitochondria. Prove to yourself (and your doctor) that you modified your lifestyle enough to make ketones. The 10 case studies aka participants brought their challenges, and on the spot, Dr Boz answered while we watched and absorbed all that information. Everyone in our group. I love listening to her voice, enthousiasm, stories, conversations with her kids, jokes, I learned so much meeting with Dr Boz every morning and then with our team coaches every evening. Anyway Im on my way and making great progress Ive already done some extended fasting and have greatly improved BG numbers. Well, actually, it can!! Within two weeks of taking the course, I exceeded both goals. Just follow Dr. Boz's Course Curriculum, just as she tells you to do. Nancy Fleecs/ Nebraska, In this three weeks I learned new tools that will assist me in my health journey. I finally realized just how much damage Ive done to. I love listening to her voice, enthousiasm, stories, conversations with her kids, jokes, What a well build course with tests and different sections it really helps focussing and dealing with it more intensely Im very gratefull for the assessment and the evaluation dr Boz did with specific advice for me personally. The mixture of powders was dried at 80 C for 2 h in a vacuum oven. Dropped to 200 #. I want to just stop My glucose was 109 this AM first thing and Ketos 0.3. Despite the fact that I knew what I had to do to break this stall, it wasnt happening. It has been a privilege to meet other like-minded individuals with the same desire to improve their health as I have. Yes, that is exactly what Dr. Bosworth has. (His 1.0 would be her 18 or approximately 20) Both of these would be different numbers of either of the 2 measurements were using different units. Within seconds, you have your answer. Your dedication to help others and compassion for those you help has inspired me greatly. This gear ratio means that the output gear would only rotate 1/4 of a full rotation after the input gear has completed a full turn.Continuing in this fashion and keeping a consistent input speed, we see that the rate of the output gear is also 1/4 of that of the input . The author/doctor then culminates a case study that requires collaboration. The small groups (a mixture of experienced and beginners) setting we were in provided the type of support and encouragement to help make my journey a success. My husband and I both suffer from brain fog, his from Parkinson's, mine from the chronic inflammation of autoimmune disease. I feel I was truly blessed to have met Dr. Boz, who shared her first book with me. It doesn't happen overnight though, which is why the consistently keto is so important. It has given me the knowledge and tools, to use personally to Keep the carbs under 20. To know that ketones were just as important as keeping carb. THANK YOU! I am so honored to have been selected for a second time to work with Dr. Boz and her team as a coach in the 21 Day Metabolic Kick, 2023. My daughter had told me about it and I needed to lose around 60 lbs to be at 145. They get stingy about checking their numbers because they worry about the costs. Just enough info in each video to stir thoughts, change beliefs and inspire action for newbies and veterans alike. I was able to follow the course and got back into doing 72 he fasts to really get my Metabolism back into deep ketosis. It focused me on what I needed to do to lower my blood sugar ( being a 15 year diabetic and 78 years old). Ketones are 1.8! I am grateful to Dr. Bosworth for her dedication and hard work to help people and communities live better. I keep imagining how I am going to share it on a larger scale. As a coach I received even a fuller perspective of all thats possible when people follow a truly ketogenic diet. 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