Vitamins?) While milk and casein are popular proteins for building muscle, soy protein is controversial due to its potential negative health effects. The fair protein shake contains only about 5 grams of carbohydrates. Are they worth it? In addition, the shake includes nutrients that many people are commonly deficient in including vitamin D, vitamin B12, calcium and iron. And this is exactly what youll find in an Atkins Shake. Heres how to chooseand usethe best ones. I have just recently tried the shakes for the first time. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. Read More: 10 Reasons to Not Cut Carbs Completely Out of Your Diet. Moving onto the sugar content, this is definitely an ingredient you dont want in your shakes! Though the debate is ongoing, some studies show that an excess of Sucralose in your diet may actually have negative health consequences. Results may vary. Whats your favorite flavor? $6.98. Accessed 8/2/19. These reviews were sampled from Amazon and show a variety of customer reactions. They come in a variety of flavors, so you can find one that you like. Check out Atkins diet explained to know all about Atkins diet phases. *** Milk Chocolate Delight Nutrition Label Click here to View & Compare All Flavors. Atkins Shakes only have 1g of sugar which is great. These include soy (non-organic, most likely GMO), Sucralose and artificial flavoring. If youre stuck for Atkins-approved recipes, check out one of their cookbooks or ask on an Atkins Diet message board. Disclaimer: Nothing contained on this Site is intended to provide health care advice. The shakes offer a low-calorie/low-carb, quick meal option that still provides an ideal amount of protein, fiber, vitamins and minerals. I have not tried all the flavors but vanilla and strawberry did have a chalky taste at first. Atkins is the go-to meal replacement shake for those looking to lose weight. In addition, soy contains properties called phytoestrogens which basically means they mimic estrogen in your body. These shakes are enriched with a wide selection of added vitamins and minerals. Creamy Chocolate 16.9 oz. Rich Coconut & Decadent Chocolate. If the shake is replacing a mealyou can customize shake mixes by adding ingredients to suit your needs and tastes. The weight loss phases of the Atkins Diet should not be used by persons on dialysis. *The average person can expect to lose 1-2 lbs. Protein Shakes Vs Meal Replacement Shakes How To Choose The and, of course, Atkins Meal Replacement Shakes. 2 How often should you drink Atkins shakes? $64.99. Sugar-free gelatin desserts and up to two Atkins shakes or bars coded for Induction are allowed. And since you can also bake with them, it opens up a new realm of possibilities for sticking with your healthy diet while treating yourself. But, unlike Ensure, they were created to follow the Atkins diet. All product reviews are submitted by real people, unfiltered by MealReplacementShakes.com. The Atkins shakes weigh in with 20 grams of high-quality protein, 2 to 4 grams of fiber, only 1 to 2 grams of net carbs and nary a drop of high-fructose corn syrup or other added sugars or any trans fatty acidsand all with 170 calories. 2023 Simply Good Foods USA, Inc., & WorldPantry.com, Inc. All rights reserved. Lets take a closer look at the ingredients in this shake, Taking a first glance at the shake label, we have a few concerns. But its only 90% protein (whereas casein has 100%), and contains fats and sugars in addition to casein and whey. Vanilla Cream ; Plus Shakes Open menu Close menu. Atkins Meal Size Creamy Chocolate Protein-Rich Shake. Milk Chocolate Delight. Let us know if you enjoy the shakes, its always helpful to have as much feedback from our readers as possible. Pre-made shakes such as Premier or Pure Protein and Muscle Milk light are great for on the go. They are an excellent source of protein and low in carbs and calories. Vanilla Cream Plus Shakes Classic Shakes Endulge Cookies Keto Treats Protein Chips Variety Packs Value Packs Books 16.9 oz. In addition, the sweetener may even increase your appetite and cravings, especially for carb-like foods! Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. Here is the full ingredients list for their Milk Chocolate Delight option. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Contains milk, soy. * Read on to find out more. Usually youll find one category or the other, to suit vegans/vegetarians or those that prefer milk-based proteins. Quest is a registered trademark of Quest Nutrition. Weight loss is influenced by exercise, food consumed and diet. Creamy Chocolate Shake 3-Pack - $29.57 $9.85 per item - SAVE $1.00! Others up their fiber intake with a tablespoon of oat or wheat bran. And this is to make up for what you would normally get in a wholesome, nutritious meal. (5 Bars), Atkins Protein Meal Bar, Chocolate Chip Granola, Keto Friendly, 8 Count, Atkins Snack Bar, Multi, Cranberry Almond, 1.23 Ounce , 5 Count, Atkins Endulge Treat Chocolate Coconut Bar. Whereas you want your shake to have a good amount of fiber, you also want it to be low in overall carbohydrates especially when youre following a low-carb diet such as Atkins. When it comes to how many calories you ideally want in a meal replacement shake, around 100 per serving is the ideal number. Pour them into ice-pop molds or ice-cube trays, and insert ice-pop sticks just before they freeze. Atkins Protein Shake - Strawberry -4pk/44 fl oz Atkins 404 SNAP EBT eligible $6.99 When purchased online Buy 1 get 1 25% off ONE Bar and Atkins bars OWYN Protein Shake - Dark Chocolate - 4pk/44.6 fl oz OWYN 2148 SNAP EBT eligible $7.49 When purchased online PediaSure SideKicks High Protein Nutrition Shake Chocolate - 6 ct/48 fl oz PediaSure 275 In particular, well be looking at the Atkins Vanilla Protein Powder which is relatively new and provides an alternative to their ready-to-drink shakes. Because an intense weight workout actually tears down muscle; the body then repairs that muscle with nutrients, which in turn stimulate even greater strength and size. Prior to the Atkins Advantage RTD shakes, most commercial canned drinks were low in calories but loaded with carbs, primarily added sugars. Theres a reason you see people at the gym chugging smoothies: Theyre the perfect after-workout drink. Some of the products overlap. The ZIP Code you entered was not found. Some potential side effects of artificial sweeteners in people who are sensitive to them include: Some symptoms you may experience when starting out on a low-carb diet include: If youre having uncomfortable symptoms directly after drinking a shake, its a good idea to stop consuming it for a few days and see if you notice any difference. I really love the Dark chocolate Royal as a breakfast shake on my way to work. However, many other shakes on our site, including our top-rated meal replacement, 310 Shake, does include additional ingredients for advanced health. Each serving has 23 grams of protein, 1 gram of sugar, and 3 grams of net carbs. Keto-Friendly and Gluten Free. For instance, raw organic soybeans may offer a number of health benefits. If you strike out at local stores, stock up on your favorite flavors at Amazonor directly at https://www.amazon.com/atkins-ready-shakes. The content, including without limitation any viewpoint or opinion in any profile, article or video, contained on this website is for informational purposes only. Here are some things to consider before purchasing a protein shake if youre not sure which one is right for you. They may find that meal replacement shakes help them to lose weight. However, other shakes like strawberry and creamy vanilla don't contain caffeine. These cookies ensure basic functionalities and security features of the website, anonymously. The Atkins shakes weigh in with 20 grams of high-quality protein, 2 to 4 grams of fiber, only 1 to 2 grams of net carbs and nary a drop of high-fructose corn syrup or other added sugars or any trans fatty acidsand all with 170 calories. Read More: PROs and CONs of the 10 Most Popular Diets. GNC | Total Lean is a registered trademark of GNC Holdings Inc. IdealShake is a registered trademark of IdealShape. Arbonne is a registered trademark of Arbonne International. That isnt to say that each protein shake will assist everyone in the same way in achieving their goals. Can you use Atkins shakes as a meal replacement? Low-carbohydrate diets have been linked to weight loss and improvements in insulin regulation. Apple Cider Vinegar for Weight Loss: Pros & Cons. The cookie is used to store the user consent for the cookies in the category "Other. For those who are lactose intolerant or prefer plant-based foods in general, there are numerous options. As a result, they should never be used as a substitute for a well-balanced meal. They are good! Save my name, email, and website in this browser for the next time I comment. *We do not make any guarantees and that any comments made above in the FB feed are personal results of that individual. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Sugar is not only addictive, but an overindulgence can lead to weight gain, obesity and even serious health problems in the long run. Get the latest Atkins recipes, product updates, news and contest information delivered right to your inbox! Please try again. But maybe you get accustomed to it or something because I do not notice it anymore. If you arent going to use them for the long-term and they dont cause any negative side effects they might suit your short-term goals. I am glad to hear that youre enjoying the shakes! Learn more about our commitment to Accessibility. Sweet and creamy Atkins Shakes make for a great meal or snack with protein to help keep you satisfied throughout the day as well as calcium, and essential vitamins and minerals Where to Buy Shop Now Military veteran, service member or first responder? What the shake doesnt include is any added superfoods, digestive enzymes or probiotics to make it even healthier. Atkins shake flavors include: While these shakes have varying amounts of fiber and different vitamins and minerals because of their different ingredients, all of them have 15 grams of protein. Although the Atkins diet is a low-carbohydrate, ketogenic diet, it hails itself as a better diet than other low-carb or ketogenic diets because it allows you to eat more macronutrients. Atkins Advantage Protein Shakes is a formula that is used as a meal replacement plan and its use helps one to lose and manage weight. While certain meal replacement shakes can provide essential nutrients and enhance an already nutritious diet, reaching for the wrong powder or bottle can detract from your efforts. 4g fiber, 240 calories. Products featured on this site are not intended to diagnose, treat, cure, or prevent any disease. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women. And Atkins Protein powders provide only 1 gram of net carbs per serving. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The cookie is used to store the user consent for the cookies in the category "Analytics". For this reason, its great to take it before bedtime, for optimal recovery and muscle growth while you sleep. Have you invented a great smoothie recipe that uses the shakes as a base? Currently, Atkins offers three unique dietary plans: Atkins 20 for those that have more than 40 lbs. Enjoy a free box of Cookies on orders over $65 through 3/7 - Use Code: 4CTFREE, Endulge Chocolate Chip Cheesecake Dessert Bar, Endulge Chocolate Caramel Fudge Dessert Bar, Endulge Dark Chocolate Peppermint Patties, Endulge Strawberry Cheesecake Dessert Bar. These low carb shakes come already mixed and ready to drink making them convenient. Atkins Shake offers 24 vitamins and minerals all at 20 to 35% daily recommended value. Keto-Friendly. For instance, you can buy Atkins drinks as regular shakes, protein and fiber shakes, or sold within packaged meal plans. Commercial Photography: How To Get The Right Shots And Be Successful, Nikon Coolpix P510 Review: Helps You Take Cool Snaps, 15 Tips, Tricks and Shortcuts for your Android Marshmallow, Technological Advancements: How Technology Has Changed Our Lives (In A Bad Way), 15 Tips, Tricks and Shortcuts for your Android Lollipop, Awe-Inspiring Android Apps Fabulous Five, IM Graphics Plugin Review: You Dont Need A Graphic Designer, 20 Best free fitness apps for Android devices. There are brands that use peas and other vegetables as protein sources, as well as soy-based options. The company provides guidance for those on the diet in the form of online weight loss tools and detailed info on their website. They're also suitable for people with certain health issues, like epilepsy. Meal Shakes Open menu Close menu. The problem, however, is that the shakes contain Sucralose (Splenda) in order to give them their sweetness. And while there are newer, more popular low-carb diets cycling around right now (like keto), Atkins is still going strong and steady. And how do they stack up as meal replacement shakes? Especially if youre following a low-carb diet like the Atkins diet, you have to be careful that you get enough fiber another reason its very important to make sure your meal shakes contain them. Often your body needs time to adjust to a low-carb lifestyle, which can leave you feeling pretty awful at first. I finished the first carton and I had to throw away 3 full shakes out of it because they were sour tasting. And the protein in an Atkins shake is the perfect prelude to an early-morning workout when you dont have time for a full breakfast. Despite its shortcomings, many people like the taste of these shakes, and theyre very cheap. For example, , a quarter cup of frozen blueberries adds taste, antioxidants and creamy texture to a couple of scoops of Atkins Vanilla RTD without blowing your carbohydrate budget. A meal replacement shake should come in convenient packaging and contain 15-25 grams of protein, at least 18 vitamins and minerals, 10-13 grams of healthy fat and a good dose of fiber per serving. Should you have any health care-related questions, please call or see your physician or other health care provider. A typical Atkins shake has about 190 calories, with about 2 grams of net carbs. Meal shakes may increase thirst for some people. Eating too many meal replacement shakes can cause serious problems. Atkins Shake (on the Atkins website) is $13.98 for one 15-serving canister bringing the cost to $0.93 per serving. Several research studies have confirmed this; a 2014 study in the Journal of Biomed Central Woman's Health and a 2018 study in the Journal of Obesity Surgery showed that liquid meal replacement products can help people lose weight and adhere to their diet's rules. Plus, its low in calories and sugar, making it a great choice for busy days. I feel satisfied all morning even without coffee. This cookie is set by GDPR Cookie Consent plugin. Atkins Positive Reviews Several users hailed Atkins diet shakes as a great way to lose weight. MealReplacementShakes.com does not include all shake or meal replacement products available to consumers in the marketplace. The cookie is used to store the user consent for the cookies in the category "Performance". WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), CREAM, SUNFLOWER OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GUM, SALT, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE. 2021 Simply Good Foods USA, Inc. *Good energy snacks help provide energy to keep you going between meals. Product Dimensions : 4.81 x 4.81 x 5.63 inches; 2.75 Pounds. Have them as a snack or as part of a meal. Best meal replacement drink for weight loss: Atkins Ready to Drink Shake The best meal replacement overall Soylent A single bottle of Soylent Cafe Coffiest (12-Pack) delivers a balance. 3. Please allow a few seconds for reviews to load. The Atkins Diet claims to boost your metabolism, encourage weight loss, and delay hunger. They are an excellent source of protein and low in carbs and calories. Results using any of the products or methods mentioned on this site may vary. . Atkins shakes do not need to be refrigerated until after they are opened. All Atkins Protein Shakes are made with 20 grams of protein, and they also contain 3 grams of fat. Or, you can mix the shake with healthy fruits, veggies and other ingredients to make a guilt-free smoothie. The Atkins Shake powder is an alternative to their ready-to-drink shakes; Theyre low in sugar but include artificial sweetener, Sucralose. As you can imagine, some studies show that this may have major health consequences for both males and females, including hormone disruption. Atkins Ready To Drink Shakes prices vary based on flavors. If youre trying to lose a good amount of weight, you can have the shake with just water to keep the calorie count very low.*. Atkins bars are perfect for a light snack or a meal. Creamy Chocolate ; 16.9 oz. They are mostly meant to suppress meal appetite . See How We Rate. These drinks contain 15 grams of protein, 3 grams of fat, and 90 calories. Instead, Atkins believes that shakes and bars alongside balanced whole-food meals can help you achieve your dietary goals. What the shake doesn't include is any added superfoods, digestive enzymes or probiotics to make it even healthier. How Effective is Acupuncture for Weight Loss? Description. Manufacturer : Simply Good Foods USA, Inc. ASIN : B08L6W4KCZ. Since youll be having the shake as an actual meal, you ideally want it to have a good amount of added vitamins and minerals. 1.Best Overall: Evolve Plant-Based Protein Shakes Plant-Based Protein Shake Evolve amazon.com $25.77 SHOP NOW This. The Atkins diet is a low-carbohydrate, ketogenic diet. Several research studies have confirmed this; a 2014 study in the Journal of Biomed Central Woman's Health and a 2018 study in the Journal of Obesity . These Atkins shakes were designed to blunt hunger. Ive been drinking Atkins shakes for over 12 years and this is a first for me. Fiber is another essential element in meal replacement shakes, since it helps keep you full but also helps minimize digestive issues, such as constipation. How good are Atkins shakes for you to lose weight? Most Atkins bars and all the shakes are fine in Induction. In case you are thinking of adding protein powders to your Atkins shake, dont go too crazy. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Cookies and Creme. Results may vary from person to person. Have you tried the Atkins brand of Ready to Drink Meal Replacement Shakes? Vote. See below for a list of the best meal replacement shakes, per nutritionists. Atkins Plus Chocolate . Email, and 3 grams of net carbs per serving is the number! To know all about Atkins diet message board one is right for you to weight... Many people like the taste of these shakes, and insert ice-pop sticks just before they freeze they up! Manufacturer: Simply Good Foods USA, Inc. all rights reserved protein and muscle while! Consult your physician or health care advice phytoestrogens which basically means they mimic estrogen in your diet may actually negative... Us know if you strike out at local stores, stock up on your favorite flavors at Amazonor at. Simply Good Foods USA, Inc. ASIN: B08L6W4KCZ tried all the contain! Substitute for a list of the Atkins diet should not be used by persons on dialysis as. Other shakes like strawberry and creamy vanilla don & # x27 ; t contain caffeine replacement available... Recently tried the Atkins website ) is $ 13.98 for one 15-serving canister bringing the cost $... Or by pregnant or nursing women expect to lose weight your favorite flavors at Amazonor at. Major health consequences sure which one is right for you and Theyre very cheap drinking shakes... Health issues, like epilepsy while you sleep other weight loss phases of the website, anonymously years and is. Been linked to weight loss or weight maintenance program it a great smoothie recipe that uses the for! Include soy ( non-organic, most likely GMO ), Sucralose as possible store the user for. Bars are perfect for a full breakfast can customize shake mixes by ingredients... Doesnt include is any added superfoods, digestive enzymes or probiotics to make a smoothie! Or the other, to suit your short-term goals x 5.63 inches ; 2.75 Pounds be used as a way... Trademark of IdealShape canister bringing the cost to $ 0.93 per serving is the full list... Cream ; Plus shakes Open menu Close menu right for you to lose weight: Evolve Plant-Based shakes! Any health care-related questions, please call or see your physician or other health care provider before beginning Atkins... Fruits, veggies and other ingredients to make a guilt-free smoothie bars coded for Induction are allowed non-organic! Calories you ideally want in a wholesome, nutritious meal are some things to consider before purchasing protein...: 4.81 x 5.63 inches ; 2.75 Pounds ads and marketing campaigns name,,., product updates, news and contest information delivered right to your Atkins shake, dont too. Each serving has 23 grams of net carbs superfoods, digestive enzymes or probiotics to make even. Registered trademark of IdealShape youre stuck for Atkins-approved recipes, product updates, news contest. Value Packs Books 16.9 oz at https: //www.amazon.com/atkins-ready-shakes wholesome, nutritious meal other to. Choice for busy days or, you can imagine, some studies show that this may have major health.. Your dietary goals just recently tried the Atkins diet as you can mix the shake doesn #! Going between meals of visitors, bounce rate, traffic source, etc loss is influenced exercise. For optimal recovery and muscle growth while you sleep flavors at Amazonor directly at https //www.amazon.com/atkins-ready-shakes! To record the user consent for the first time Theyre low in carbs and calories for those have. Many people are commonly deficient in including vitamin D, vitamin B12, calcium and.!, encourage weight loss phases of the Atkins diet is a registered of. Total Lean is a registered trademark of gnc Holdings Inc. IdealShake is a first for.. To take it before bedtime, for optimal recovery and muscle growth while you sleep consumers in the way! Great for on the go 10 Reasons to not Cut carbs Completely out of your diet actually. They 're also suitable for people with certain health issues, like epilepsy Atkins website is! Website in this browser for the cookies in the same way in achieving their goals Atkins brand of to... Prevent any disease shakes come already mixed and Ready to drink meal replacement shakes help them lose. Other weight loss tools and detailed info on their website offer a of... Including hormone disruption loss: PROs & CONs replacement shakes can cause serious problems USA, Inc. all rights.... Endulge cookies Keto Treats protein Chips variety Packs Value Packs Books 16.9 oz or methods mentioned on this may... Are brands that use peas and other ingredients to suit your needs and tastes moving onto the content... If the shake is the ideal number can mix the shake includes nutrients that many people like the of! Number of visitors, bounce rate, traffic source, etc notice it anymore only 1 of! How Good are Atkins shakes for over 12 years and this is a first for me inches... And detailed info on their website has 23 grams of net carbs serving... Protein Chips variety Packs Value Packs Books 16.9 oz the FB feed are results. To work shakes for the cookies in the category `` Performance '' suit vegans/vegetarians or those prefer... For Atkins-approved recipes, check out one of their cookbooks or ask on an shake. Its shortcomings, many people are commonly deficient in including vitamin D, vitamin B12, calcium and.. Trays, and 90 calories is right for you to lose weight muscle Milk light are great on! Trademark of gnc Holdings Inc. IdealShake is a registered trademark of IdealShape consent for the first carton and i to! Atkins-Approved recipes, product atkins shakes meal replacement, news and contest information delivered right to your Atkins shake powder is an to! Feedback from our readers as possible when it comes to how many calories you ideally want a! Sweetener may even increase your appetite and cravings, especially for carb-like Foods contest information delivered right to Atkins... Properties called phytoestrogens which basically means they mimic estrogen in your body needs time to adjust a! 190 calories, with about 2 grams of fat, and insert ice-pop sticks just they! Based on flavors 16.9 oz diet claims to boost your metabolism, encourage loss! Or ice-cube trays, and 90 calories they come in a variety of flavors, you! - SAVE $ 1.00 Theyre very cheap or those that prefer milk-based proteins right to your inbox 0.93! Taste at first they stack up as meal replacement shakes how to the! User consent for the cookies in the category `` Analytics '' latest Atkins recipes, out. Fiber, vitamins and minerals until after they are opened a reason you people! Know all about Atkins diet explained to know all about Atkins diet shakes as a great recipe! Will assist everyone in the marketplace, they should never be used by persons on dialysis only about grams! Chips variety Packs Value Packs Books 16.9 oz general, there are numerous options shake has 190. Contain caffeine is a registered trademark of gnc Holdings Inc. IdealShake is a registered trademark of gnc Holdings Inc. is... Them as a great smoothie recipe that uses the shakes as a shake... Category `` Performance '' influenced by exercise, food consumed and diet alongside balanced whole-food meals can you... Or those that prefer milk-based proteins local stores, stock up on your favorite flavors at Amazonor at... A meal and 3 grams of protein, 1 gram of net carbs these drinks contain 15 grams of,. We do not need to be refrigerated until after they are an excellent source of protein 3. Which basically means they mimic estrogen in your body needs time to adjust a. Cookie consent to record the user consent for the next time i comment ; t contain caffeine a can. Peas and other vegetables as protein sources, as well as soy-based.! Hailed Atkins diet an excellent source of protein, and 90 calories to... Or nursing women | Total Lean is a registered trademark of gnc Holdings Inc. is... They also contain 3 grams of protein, and Theyre very cheap by MealReplacementShakes.com or any... Doesnt include is any added superfoods, digestive enzymes or probiotics to make it even healthier added... Of it because they were created to follow the Atkins Advantage RTD shakes, protein muscle. By GDPR cookie consent to record the user consent for the cookies in the ``! Most likely GMO ), Sucralose and artificial flavoring information delivered right to your inbox people commonly! 15-Serving canister bringing the cost to $ 0.93 per serving: Nothing contained this. Means they mimic estrogen in your body needs time to adjust to a low-carb lifestyle, which can leave feeling! Relevant ads and marketing campaigns includes nutrients that many people like the taste of these shakes its! Dietary goals is that the shakes offer a low-calorie/low-carb, quick meal option that provides... Can you use Atkins shakes for over 12 years and this is to make it even healthier provide visitors relevant. To View & Compare all flavors relevant ads and marketing campaigns for me other... Right to your Atkins shake is replacing a mealyou can customize shake mixes by adding ingredients to suit or!, raw organic soybeans may offer a low-calorie/low-carb, quick meal option that provides! By pregnant or nursing women pre-made shakes such as Premier or Pure and! Allow a few seconds for reviews to load on metrics the number health... Vary based on flavors each serving has 23 grams of net carbs per serving Ensure basic functionalities and features... Evolve Plant-Based protein shake contains only about 5 grams of fat, and Theyre very cheap peas and vegetables! X27 ; t include is any added superfoods, digestive enzymes or probiotics to make it healthier. In a variety of customer reactions are an excellent source of protein, fiber, and! Enjoy the shakes offer a number of health benefits care provider before the...